No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SAUCE [ WATER, PINEAPPLE, DARK CHICKEN, ONIONS, WATER CHESTNUTS, SUGAR, SHERRY WINE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF: SESAME SEED OIL, MODIFIED CORN STARCH, ASIAN BLEND (GINGER, GARLIC, HIGH MALTOSE CORN SYRUP SOLIDS, GREEN ONION, LEMON GRASS, SALT), TOASTED SESAME SEED, FLAVORING (SOY SAUCE [ WATER, SOYBEANS, SALT, ALCOHOL, WHEAT]. MALTODEXTRIN), SEA SALT, SALT, MIXED TRIGLYCERIDES, CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, FLAVORING], ENRICHED WHITE RICE (PRECOOKED LONG GRAIN RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SweetSavoryUmamiSalty
Texture
SoftJuicy
Commonly used for
LunchOn The Go
Low FODMAP? HEALTHY CHOICE, LUNCH EXPRESS, SESAME TERIYAKI | Spoonful