Is HEALTHY CHOICE Microwaveable Vegetable Soup, 14 OZ Low FODMAP?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Prepared Kidney Beans (Kidney Beans, Water), Celery, Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Tomatoes With Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Lima Beans, Modified Corn Starch, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Natural Flavors, Potassium Chloride, Salt, Clear Tomato Concentrate, Onions, Sugar, Spices, Soybean Oil, Garlic Powder, Citric Acid, Disodium Inosinate And Guanylate, Yeast Extract, Calcium Chloride, Oleoresin Paprika (Color). MAY CONTAIN: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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