Is HEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- natural flavor
- enriched wheat flour
- whey
- bleached wheat flour
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
RICE BLEND (COOKED WHOLE GRAIN RICE [ WATER, WHOLE GRAIN BROWN RICE], GREEN ONION, RED BELL PEPPERS, CANOLA OIL), SAUCE (WATER, SUGAR, SOY SAUCE [ WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SAKE WINE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC PUREE, GINGER, CAROB BEAN GUM, RED PEPPER, CARAMEL COLOR, SPICE), BROCCOLI, CHICKEN BREAST FRITTER CHUNKS [ CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER MIX [ BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, EGGS, GUAR GUM], WATER, PREDUST [ ENRICHED WHEAT FLOUR [ ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, NATURAL FLAVOR]).
Check HEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen