Is Healthy Choice Power Bowl Unwrapped Burrito Scramble Low FODMAP?
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Ingredients
Tomatillo Sauce (Water, Organic Tomatillo Puree, Onions, Olive Oil, Cilantro, Corn Starch, Serrano Pepper Puree, Apple Cider Vinegar, Chardonnay Wine, Garlic, Salt, Canola Oil, Buiter), Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Vegetable Blend (Cooked Black Beans, Kale, Chard, Poblano Chili Peppers, Tomatoes, Spinach), Cooked Multigrains (Water, Steel Cut Oats, Farro, Buckwheat, Red Quinoa), Turkey Sausage Crumble (Turkey Thigh, Water, Spices, Salt, Sugar), Contains: Egg, Milk, Wheat, Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.