Is Healthy Choice Power Bowls Mediterranean - Style Shrimp Low FODMAP?

Ingredients

COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), WATER, LEAFY GREENS (KALE, CHARD, SPINACH), CHERRY TOMATOES, ITALIAN GREEN BEANS, RED BELL PEPPERS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, CHARDONNAY WINE, CORN STARCH, BUTTER (CREAM, SALT), OLIVE OIL, HONEY, GARLIC, GARLIC POWDER, PARSLEY, OREGANO, POTASSIUM SALT, CANOLA OIL, DISTILLED VINEGAR, CITRIC ACID, BASIL, SALT, YEAST, BLACK PEPPER, YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, CRUSHED RED PEPPER, LEMON JUICE, LEMON OIL, GUM ARABIC. CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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