Is Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables Low FODMAP?

Ingredients

Vegetables (Broccoli, Cauliflower, Peas), Cooked Seasoned Chicken Pieces (Chicken Breast, Water, Sea Salt, Sugar, Olive Oil, Soy Protein Isolate Product (Isolated Soy Protein, Soy Fibre, Rice Starch), Natural Flavour), Basil Pesto Sauce (Water, Parmesan Cheese, Romano Cheese, Corn Starch, Cream, Whey Protein Concentrate, Sea Salt, Basil, Butter, Garlic Powder, Onion Powder, Locust Bean Gum, Black Pepper), Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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