Is Healthy Choice Turkey Sausage Lasagna Bowl With Vegetables, and Blend of Cheeses, Served With Pasta in a Zesty Marinara Sauce, Turkey Sausage Lasagna Vegetarian?

Ingredients

COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, DICED TOMATOES, TOMATO PUREE, TOMATO PASTE, SUGAR, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GARLIC, POTASSIUM SALT, SALT, OLIVE OIL, BASIL, OREGANO, PARSLEY, FENNEL, BLACK PEPPER), COOKED TURKEY CRUMBLES (GROUND TURKEY, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR], SEASONING [SALT, SUGAR, SPICES, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS]), COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK), RED BELL PEPPERS, TOMATOES, YELLOW SQUASH, SPINACH, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED CORN STARCH*, CHEESE CULTURES, SALT, VITAMIN A PALMITATE, AND ENZYMES

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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