Is Healthy Crunch Crispy Squares Birthday Cake Low FODMAP?

Ingredients

Brown Rice, Tapioca Fibre, Chicory Root Fibre, Rainbow Sprinkles (sugar, Potato Starch, Maltodextrin, Rice Bran Oil, Lemon Juice, Paprika, Anthocyanins, Turmeric, Beet Red, Carnauba Wax, Spirulina Extract), Sunflower Oil, Vegetable Glycerin, Natural Flavour, Rice Syrup, Salt, Fruit And Vegetable Blend (apple, Onion, Broccoli, Kale, Cranberry, Raspberry), Agar, Chickpea.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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