Is Healthy Crunch Dark Chocolate Superfoods Low FODMAP?
Description
Rich dark chocolate notes and a firm, crunchy texture characterize this snack, commonly eaten straight from the bag, sprinkled over yogurt or ice cream, or added to baking and trail mixes. Reviewers frequently note satisfying crunch and intense chocolate flavor, alongside occasional comments about uneven piece size and packaging durability.
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Description
Rich dark chocolate notes and a firm, crunchy texture characterize this snack, commonly eaten straight from the bag, sprinkled over yogurt or ice cream, or added to baking and trail mixes. Reviewers frequently note satisfying crunch and intense chocolate flavor, alongside occasional comments about uneven piece size and packaging durability.
Ingredients
70% Dark chocolate (cocoa paste, cane sugar, cocoa butter, cocoa powder), Blueberry, Tapioca.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.