Is HEALTHY GREENS VEGETABLE & FRUIT BEVERAGE Low FODMAP?

Ingredients

WATER, CONCENTRATED JUICES OF (YELLOW CARROTS, SPINACH), CONCENTRATED JUICES OF (APPLES, PINEAPPLES), CONTAINS LESS THAN 2% OF: DEHYDRATED SPINACH, CITRIC ACID, NATURAL FLAVORING, VEGETABLE JUICE BLEND (CUCUMBER JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, KALE JUICE, ROMAINE LETTUCE JUICE, SPINACH PUREE [SPINACH, WATER], GREEN BELL PEPPER JUICE), VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, BETA CAROTENE FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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