Is Healthy Life English Muffins Dairy Free?

Ingredients

Water , Flour Enriched ( Wheat Flour , Barley Malt Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Cottonseed Fiber , Yeast , Wheat Gluten Vital , Oats Fiber , Contains 2% or less of the Following: ( , Wheat Flour , Potatoes Flour , Calcium Propionate , and , Potassium Sorbate ( Preservative ) , Corn Syrup High Fructose , Salt , Corn Meal White , Corn Flour White , Vinegar , Sodium Stearoyl Lactylate , Calcium Carbonate , Xanthan Gum , Calcium Sulphate , Polysorbate 60 , Soybeans Oil , Ascorbic Acid ( Dough Conditioners ) , L Cysteine , Azodicarbonamide , Mono and Diglycerides , Enzymes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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