Is Healthy Life English Muffins Gluten Free?

Ingredients

Water , Flour Enriched ( Wheat Flour , Barley Malt Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Cottonseed Fiber , Yeast , Wheat Gluten Vital , Oats Fiber , Contains 2% or less of the Following: ( , Wheat Flour , Potatoes Flour , Calcium Propionate , and , Potassium Sorbate ( Preservative ) , Corn Syrup High Fructose , Salt , Corn Meal White , Corn Flour White , Vinegar , Sodium Stearoyl Lactylate , Calcium Carbonate , Xanthan Gum , Calcium Sulphate , Polysorbate 60 , Soybeans Oil , Ascorbic Acid ( Dough Conditioners ) , L Cysteine , Azodicarbonamide , Mono and Diglycerides , Enzymes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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