Is Healthy Life English Muffins Low FODMAP?

Ingredients

Water , Flour Enriched ( Wheat Flour , Barley Malt Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Cottonseed Fiber , Yeast , Wheat Gluten Vital , Oats Fiber , Contains 2% or less of the Following: ( , Wheat Flour , Potatoes Flour , Calcium Propionate , and , Potassium Sorbate ( Preservative ) , Corn Syrup High Fructose , Salt , Corn Meal White , Corn Flour White , Vinegar , Sodium Stearoyl Lactylate , Calcium Carbonate , Xanthan Gum , Calcium Sulphate , Polysorbate 60 , Soybeans Oil , Ascorbic Acid ( Dough Conditioners ) , L Cysteine , Azodicarbonamide , Mono and Diglycerides , Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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