Is HEART HEALTHY ROASTED BEEF POT ROAST WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, GREEN BEANS, ONIONS, CELERY, CARROTS, AND CARAMEL APPLE DESSERT, BEEF POT ROAST Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apples
  • dried cauliflower
  • garlic
  • cauliflower
  • onions
  • garlic powder
  • nonfat milk
  • nonfat dry milk
  • soy
  • corn
  • concentrated beef stock
  • leek
  • +15 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+23 more in the app

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Ingredients

BEEF STRIPS IN GRAVY (SEASONED COOKED BEEF STRIPS AND BINDER PRODUCT [BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING {NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL}, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BEEF FLAVOR [BEEF EXTRACT, CORN SYRUP, VEGETABLE JUICE CONCENTRATES {CARROT, CELERY}, FLAVOR, SOYBEAN OIL, MALTODEXTRIN, BEEF, SALT, LACTIC ACID, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, MALTODEXTRIN, CORN OIL, AUTOLYZED YEAST EXTRACT, POTATO STARCH, SUGAR, CARAMEL COLOR, FLAVORING, SALT], CABERNET SAUVIGNON WINE, DRIED ONION, MIREPOIX [WHEY POWDER, VEGETABLE FLAVOR {CONTAINS MALTODEXTRIN, VEGETABLE JUICE CONCENTRATES (CABBAGE, CAULIFLOWER)}, AUTOLYZED YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], SEASONING [BEEF FLAVOR {CONTAINS YEAST EXTRACT, LEEK AND CARROT JUICE CONCENTRATE, DISODIUM INOSINATE AND GUANYLATE}, SALT, AUTOLYZED YEAST EXTRACT, BEEF FAT, SUGAR, MALTODEXTRIN, CARAMEL COLOR, FLAVOR, MODIFIED CORN STARCH, GUM ARABIC, GELATIN], GARLIC, BLACK PEPPER, DATEM, LOCUST BEAN GUM, CARAMEL COLOR, SOYBEAN OIL), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], CANOLA OIL, FLAVORING [MIXED TRIGLYCERIDES, NATURAL FLAVORING, MODIFIED CORN STARCH], SALT, SUGAR, BLACK PEPPER), APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), WATER, CARROTS, GREEN BEANS, BROWN SUGAR, CELERY, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A, VITAMIN D), ACETYLATED MONOGLYCERIDES, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS [CONTAINS ETHYL ALCOHOL, CORN SYRUP, INVERT SUGAR, CARAMEL COLOR]), CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR.

Check HEART HEALTHY ROASTED BEEF POT ROAST WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, GREEN BEANS, ONIONS, CELERY, CARROTS, AND CARAMEL APPLE DESSERT, BEEF POT ROAST against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryRichSaltyMeaty
Texture
CreamySoft
Commonly used for
Meal PrepLunch