Is HEART SUGAR COOKIES, SUGAR Low FODMAP?

Ingredients

COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL), WATER, INVERT SUGAR, EGGS, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE), SALT, NATURAL AND ARTIFICIAL FLAVOR. ICINGS: ICING SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 6, RED 3. RED CANDY: SUGAR, CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, RED 40. SWEETHEART QUINS: ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, MODIFIED CORNSTARCH, CORN STARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, RED 40, RED 3, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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