Is HEARTH BAKED FLAT BREAD HEARTY WHITE Low FODMAP?
Description
This flatbread has a mild, bready flavor and a substantial, slightly chewy texture. It holds fillings well and is commonly used for wraps, sandwiches, panini, or as a quick pizza base. Reviewers often cite consistent size and sturdiness, noting toasting enhances crisp edges while keeping the center soft and convenient.
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Description
This flatbread has a mild, bready flavor and a substantial, slightly chewy texture. It holds fillings well and is commonly used for wraps, sandwiches, panini, or as a quick pizza base. Reviewers often cite consistent size and sturdiness, noting toasting enhances crisp edges while keeping the center soft and convenient.
Ingredients
Wheat Flour, Bleached And Enriched (Contains Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Oil (Soybean, Cottonseed), Yeast, Soy Flour Blend Soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors, Dough Conditioner Mono And Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme, Cultured Wheat Sponge, Sugar, High Fructose Corn Syrup, Wheat Gluten, Salt, Baking Powder Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Propionate (Added To Retard Spoilage)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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