Is Hearts, Pretzels and Stars Low FODMAP?

Ingredients

Wheat flour, Glucose Fructose Syrup (From Wheat), Sugar, Cocoa Butter, Cocoa Mass, Whey Powder (From Milk), Skimmed Milk Powder, Caramel Sugar Syrup, Spices, Raising Agents (450, 500, 501), Butterfat (From Milk), Emulsifier (E322 From Soy), Salt. Dark Chocolate Contains: 50% Cocoa Solids Minimum. Milk Chocolate Contains: 30% Cocoa Solids Minimum and 18% Milk Solids Minimum. CONTAINS WHEAT, MILK AND SOY. May Contain: TREE NUTS, PEANUTS, SESAME, EGG AND OTHER GLUTEN CEREALS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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