No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEARTY BEEF SOUP WITH COUNTRY VEGETABLES, COUNTRY VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF STOCK, CARROTS, POTATOES, COOKED SEASONED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CELERY, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, SOYBEAN OIL, DEHYDRATED ONIONS, HYDROLYZED WHEAT AND SOY PROTEIN, CARAMEL COLOR, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS, SPICE, ONION JUICE CONCENTRATE, SUGAR, VEGETABLES (CARROTS, CELERY, ONION), POTATO FLOUR, CITRIC ACID, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SavoryRich
Texture
Chunky
Commonly used for
SoupLunchMeal Prep
Low FODMAP? HEARTY BEEF SOUP WITH COUNTRY VEGETABLES, COUNTRY VEGETABLES | Spoonful