Is HEARTY CORN AND CHIPOTLE CHOWDER SOUP, HEARTY CORN AND CHIPOTLE CHOWDER Low FODMAP?

Ingredients

Water, Corn Puree, Corn, Red Bell Peppers, Onions, Green Sweet Peppers, Cooked Pinto Bean Powder, Contains Less Than 2% Of: Garlic, Tomato Extract, Sea Salt, Organic Extra Virgin Olive Oil, Chipotle Pepper Puree, Organic Vinegar, Smoked Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products