Is Hearty Food Co. Sweet & Sour Sauce 440G Low FODMAP?
Description
A tangy-sweet condimentary sauce with a glossy, smooth texture and balanced sweet-and-sour flavor profile. Commonly used as a dipping sauce for spring rolls and chicken, a glaze for stir-fries and roasted meats, or a versatile tabletop condiment for rice and noodles; reviewers note consistent flavor and easy pouring, widely available.
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Description
A tangy-sweet condimentary sauce with a glossy, smooth texture and balanced sweet-and-sour flavor profile. Commonly used as a dipping sauce for spring rolls and chicken, a glaze for stir-fries and roasted meats, or a versatile tabletop condiment for rice and noodles; reviewers note consistent flavor and easy pouring, widely available.
Ingredients
INGREDIENTS: Water, Tomato Purée, Sugar, Carrot (3.5%), Mixed Pepper (3.5%), Modified Maize Starch, Pineapple (3.5%), Spirit Vinegar, Pineapple Juice, Pineapple Juice From Concentrate, Onion, Salt, Ground Ginger, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.