No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hearty Food Co. Sweet & Sour Sauce 440G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A tangy-sweet condimentary sauce with a glossy, smooth texture and balanced sweet-and-sour flavor profile. Commonly used as a dipping sauce for spring rolls and chicken, a glaze for stir-fries and roasted meats, or a versatile tabletop condiment for rice and noodles; reviewers note consistent flavor and easy pouring, widely available.

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Ingredients

INGREDIENTS: Water, Tomato Purée, Onion, Sugar, Carrot, Mixed Peppers (5%), Pineapple Juice From Concentrate, Pineapple (3.5%), Modified Maize Starch, Spirit Vinegar, Salt, Ginger, Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hearty Food Co. Sweet & Sour Sauce 440G is available at 1 retailer

Tesco

About this product

Sauce · Bottle

Flavor
SweetSour
Texture
Smooth
Commonly used for
CookingDippingStir Fry
Low FODMAP? Hearty Food Co. Sweet & Sour Sauce 440G | Spoonful