Is HEARTY VEGETABLE STEW WITH BEEF Low FODMAP?

Ingredients

BEEF BROTH, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), TOMATOES, POTATOES, CORN, OKRA, ONIONS, CELERY, WHEAT FLOUR BLEACHED. CONTAINS LESS THAN 2% OF: TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, CHICKEN BROTH, SPICE, SEA SALT, NATURAL FLAVOR, SALT, GARLIC POWDER, BEEF FAT, MALTODEXTRIN, BEEF EXTRACT, ONION POWDER, DRIED VINEGAR, CALCIUM CHLORIDE, CITRIC ACID, EGG YOLK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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