No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heat & Enjoy Beef In Black Bean Sauce 385G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef, Onion, Carrot, Green Pepper, Red Pepper, Rapeseed Oil, Cornflour, Sugar, Black Beans, Ginger, Red Chilli Puree, Chicken Extract, Sesame Oil, Salt, Caramelised Sugar Syrup, Garlic Puree, Rice Wine, Rice Vinegar, Soya Bean, Sea Salt, Wheat, Ginger Powder, Molasses, Yeast Extract Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ginger Puree, Fennel Powder, Cinnamon Powder, Aniseed, Clove Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heat & Enjoy Beef In Black Bean Sauce 385G is available at 1 retailer

Tesco

About this product

Meat · Frozen, Pouch

Flavor
SavoryGarlickySpicySalty
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Heat & Enjoy Beef In Black Bean Sauce 385G | Spoonful