Is Heat Flame Snack Mix Low FODMAP?

Ingredients

roasted peanuts, canola oil, peanut oil, coconut oil, salted pumpkin seeds (pumpkin seeds and sea salt), tree nuts (pecans, sugar, butter, salt), roasted salted almonds (whole almonds, sea salt), cajun corn sticks (corn meal, corn oil, canola oil, cajun seasoning [maltodextrin, salt, spices , herbs, onion powder, garlic powder, extractives of paprika, natural flavor], potato flour, potato starch, yellow corn flour, hydrolyzed soy protein, yeast extract, dextrose, sodium diacetate, sodium caseinate, lactic acid, disodium inosinate, disodium guanylate, citric acid, sodium citrate, silicon dioxide, caramel color, paprika oleoresin, annatto extract, turmeric extract, sugar, salt, corn syrup solids, monosodium glutamate, artificial flavor, yellow 6, yellow 5, red 40, blue 1, blue 2, BHT), honey roasted sesame sticks (wheat flour, soybean oil, sesame seeds, sugar, honey, salt, malt extract, turmeric, paprika, yeast, soy flour, soy protein, caramel color, xanthan gum, salt, beet powder [color], turmeric [color])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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