Is Heat Flame Snack Mix Vegan?

Ingredients

roasted peanuts, canola oil, peanut oil, coconut oil, salted pumpkin seeds (pumpkin seeds and sea salt), tree nuts (pecans, sugar, butter, salt), roasted salted almonds (whole almonds, sea salt), cajun corn sticks (corn meal, corn oil, canola oil, cajun seasoning [maltodextrin, salt, spices , herbs, onion powder, garlic powder, extractives of paprika, natural flavor], potato flour, potato starch, yellow corn flour, hydrolyzed soy protein, yeast extract, dextrose, sodium diacetate, sodium caseinate, lactic acid, disodium inosinate, disodium guanylate, citric acid, sodium citrate, silicon dioxide, caramel color, paprika oleoresin, annatto extract, turmeric extract, sugar, salt, corn syrup solids, monosodium glutamate, artificial flavor, yellow 6, yellow 5, red 40, blue 1, blue 2, BHT), honey roasted sesame sticks (wheat flour, soybean oil, sesame seeds, sugar, honey, salt, malt extract, turmeric, paprika, yeast, soy flour, soy protein, caramel color, xanthan gum, salt, beet powder [color], turmeric [color])

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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