Is Heaven & Earth Garlic Onion Flavored Garden Snaps Pea Snack, 1 Oz Low FODMAP?

Ingredients

GREEN PEAS (65%), RICE FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, CANOLA), DEHYDRATED ONION & GARLIC, SALT, SUGARS, YEAST, DEHYDRATED VEGETABLES (PARSLEY), ACIDITY REGULATOR (LACTIC ACID), ANTI-CAKING AGENT (SILICON DIOXIDE), ESSENTIAL OILS, OLEORESINS (GARLIC OIL, TURMERIC EXTRACT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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