Is Heavenfull Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Mini Stroopwafel Ice Cream With Caramel Filling Low FODMAP?

Ingredients

WAFFLE: FLOUR (WHEAT), DULCE DE LECHE (SWEETENED CONDENSED MILK, SUGAR, WATER, CORN SYRUP (SULFITES), SKIM MILK POWDER, CANOLA OIL, SODIUM ALGINATE, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYL CELLULOSE, MONO-GLYCERIDES, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE, SOYA LECITHIN (EMULSIFIER), SODIUM BICARBONATE), PALM OIL, SUGAR, WATER, CORN SYRUP, EGG, SOY FLOUR, SEA SALT, OAT FIBER, BAKING SODA, SOYBEAN LECITHIN (EMULSIFIER). ICE CREAM: MILK, CREAM (MILK), SUGAR, CORN SYRUP SOLIDS, WHEY POWDER (MILK), SKIM MILK POWDER, BUTTERMILK POWDER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, SILICON DIOXIDE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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