Is H‑E‑B Bran Muffins Low FODMAP?
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Ingredients
Raisin Bran Muffin (Wheat Flour (Wheat Flour, Malted Barley Flour), Eggs, Sugar, Soybean Oil, Water, Raisins, Wheat Bran, Molasses, Contains 2% Or Less Of:, Greek Yogurt (Grade A Pasteurized Skim Milk, Active Live Cultures (L, Bulgaricus, S, Thermophilus)), Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Skim Milk, Sea Salt, Soy Lecithin, Xanthan Gum, Enzymes), Fiber Bran Flakes Cereal (Whole Grain Wheat, Wheat Bran, Sugar, Chicory Root Fiber, Oat Hull Fiber, Honey, Contains 2% Or Less Of:, Barley Malt Extract, Glucose Syrup, Salt, Mono & Diglycerides, Iron (Ferric Diphosphate), Ascorbic Acid (Vitamin C), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Retinyl Acetate (Vitamin A), Folic Acid, Vitamin B12 (Cyanocobalamin), Cholecalciferol (Vitamin D3))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.