Is H‑E‑B Cherry Turnover with Icing Low FODMAP?

Ingredients

FD Cherry Turnover (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, MARGARINE (VEGETABLE OIL (PALM, CANOLA), WATER, SUGAR, MONOAND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRRIC ACID, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR), CHERRIES (MAY CONTAIN PITS), SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN SYRUP, SALT, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, BLUE 1), TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, SODIUM CITRATE), Powdered Sugar 12X- 0606 SUGAR, CORN STARCH, Water, Corn Syrup, Domino Granulated Sugar- 022211 SUGAR, Gum Arabic- 122606 GUM ARABIC, Agar, 150, pwd - 021508 AGAR-AGAR, Cargill Salt Top-Flo Evaporated Salt - 0905 SALT, Artificial Color, Sorbic Acid- 123108 SORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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