Is H‑E‑B Cinnamon Sugar Croissant Low FODMAP?

Ingredients

Fd Croissant Cocktail (Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta-carotene (Color), Potassium Sorbate ), Yeast, Sugar, High Fructose Corn Syrup, Liquid Egg White, Salt, Natural And Artificial Flavors, L-cysteine Hydrochloride, Tricalcium Phosphate, Mono- And Diglycerides, Calcium Propionate, Citric Acid, Ascorbic Acid (Dough Conditioner), Enzymes, Yellow 5, Yellow 6), Sugar, Liquid Margarine Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural & Artificial Flavors, Beta Carotene (Color), Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-foaming Agent Added, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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