Is H‑E‑B Creamy Creations Llama Drama Limited Edition Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Skim Milk, Sugar, Peanut Butter Base (Peanuts, Sugar, Refined Peanut Oil, Coconut Oil, Soy Lecithin), Pb&j Cups (Sugar, Partially Defatted Peanut Flour, Corn Syrup, Coconut Oil, Palm Kernel Oil, Strawberries, Salt, Soy Lecithin, Milk), Concord Grape Jelly Swirl (Sugar, Water, Corn Syrup, Concord Grape Juice Concentrate, Corn Starch, Fruit And Vegetable Juice (Color), Natural Flavor, Citric Acid, Xanthan Gum), Corn Syrup, Less Than 2% Of: Carob Bean Gum, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.