Is H‑E‑B Key Lime Pie Gluten Free?
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Ingredients
key lime cream pie (MILK, sugar, key lime juice, wheat flour, whole wheat flour, palm oil, cream (MILK), contains 2% or less of:, molasses, honey, soybean oil, salt, baking soda, tapioca starch(modified), citric acid, natural flavor, soy lecithin), sweetened whipping cream (cream (MILK), corn syrup, sugar, skim milk, milk (MILK, vitamin D3), contains 2% or less of:, modified food starch (corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), sponge cake with almond (almonds, french sponge cake (cake mix (enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, water, sugar, emulsifier blend (rice starch, glucose syrup solids, mono & diglycerides, skim milk, polyglycerol ester, tetrasodium pyrophosphate), wheat starch, contains 2% or less of:, leavening (sodium bicarbonate, sodium aluminum phosphate), soy protein, cellulose gum, soybean oil, artificial flavor, beta carotene (color), cultured corn syrup solids, citric acid, tricalcium phosphate))), harmony ready briant glaze (water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate (preservative), sodium citrate, sodium metabisulfite (preservative), sodium phosphate, paprika (color)), limes, ***KEEP REFRIGERATED***
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.