Is H‑E‑B Key Lime Pie Low FODMAP?
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Ingredients
key lime cream pie (MILK, sugar, key lime juice, wheat flour, whole wheat flour, palm oil, cream (MILK), contains 2% or less of:, molasses, honey, soybean oil, salt, baking soda, tapioca starch(modified), citric acid, natural flavor, soy lecithin), sweetened whipping cream (cream (MILK), corn syrup, sugar, skim milk, milk (MILK, vitamin D3), contains 2% or less of:, modified food starch (corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), sponge cake with almond (almonds, french sponge cake (cake mix (enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, water, sugar, emulsifier blend (rice starch, glucose syrup solids, mono & diglycerides, skim milk, polyglycerol ester, tetrasodium pyrophosphate), wheat starch, contains 2% or less of:, leavening (sodium bicarbonate, sodium aluminum phosphate), soy protein, cellulose gum, soybean oil, artificial flavor, beta carotene (color), cultured corn syrup solids, citric acid, tricalcium phosphate))), harmony ready briant glaze (water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate (preservative), sodium citrate, sodium metabisulfite (preservative), sodium phosphate, paprika (color)), limes, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.