Is Heb Kosher Blueberry Bagel Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAGEL BASE (SUGAR, WHEAT FLOUR, SALT, MOLASSES POWDER, DEFATTED SOY FLOUR, MALT EXTRACT, LECITHIN, ENZYMATIC MODIFIED WHEAT GLUTEN, ASCORBIC ACID, ENZYMES), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), MALTED BARLEY SYRUP (CORN SYRUP, MALTED BARLEY EXTRACT), ENRICHED YELLOW CORNMEAL (YELLOW CORNMEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY FLAVORING (NATURAL FLAVOR, CANE SUGAR, DEXTROSE, FRUCTOSE, BLUEBERRY), INSTANT YEAST (YEAST, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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