Is Heb Lemon Filled Powdered Sugar Bismark Low FODMAP?

Ingredients

BISMARK DONUT (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL), SUGAR, WHEY, SALT, WATER, CITRIC ACID, GUAR GUM, DEXTROSE, MONO AND DIGLYCERIDES, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, POTATO FLOUR, CORN STARCH, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, NONFAT MILK, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (DOUGH CONDITIONER), CORN OIL, TRICALCIUM PHOSPHATE, GLYCERIN, BETA CAROTENE (COLOR), POLYSORBATE 80), LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, SUGAR, CONTAINS LESS THAN 2% OF: CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, COLOR ADDED (YELLOW 5), NATURAL FLAVOR, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM CITRATE, SORBIC ACID), ALL PURPOSE SHORTENING (PALM OIL), POWDERED SUGAR (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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