Is H‑E‑B Light White Cheddar Spreadable Cheese Wedges Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural cheddar cheese flavor
natural cheddar cheese flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reduced Fat Cheddar and Cheddar Cheese (Pasteurized Skim Milk and Milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Milk, Sodium Phosphate, Natural Cheddar Cheese Flavor, Salt, Calcium Propionate (Preservative).
Check H‑E‑B Light White Cheddar Spreadable Cheese Wedges against your own diets in the app.
Take it with you
Scan to open H‑E‑B Light White Cheddar Spreadable Cheese Wedges in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Annies Homegrown Pasta Rice Shell & Creamy White Cheddar Gluten Free Box - 6 Oz
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Where to buy
H‑E‑B Light White Cheddar Spreadable Cheese Wedges is available at 1 retailer
About this product
Cheese · Spreadable