Is Heb Mangonada Glazed Donut Vegan?

Ingredients

YEAST RAISED DONUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, YEAST, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, SOY FLOUR, GUAR GUM, AMMONIUM SULFATE, WHEY (MILK), CALCIUM SULFATE, CALCIUM PHOSPHATE, SOY LECITHIN, POTATO FLOUR, NONFAT DRY MILK, EGG, BETA CAROTENE AS COLOR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM IODATE, ASCORBIC ACID, MONO & DIGLYCERIDES, POTASSIUM IODATE, SODIUM STEAROYL LACTYLATE, ENZYMES, SOY OIL), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, AGAR-AGAR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE, PALM OIL, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE)), PALM OIL, NATURAL MANGO FLAVOR (CANE SUGAR, DEXTROSE, FRUCTOSE, MANGO, NATURAL FLAVOR), SWEET AND SOUR CANDY POWDER (SUGAR, IODIZED SALT, CITRIC ACID, CHILI POWDER (CHILI PEPPERS AND 2% OR LESS OF SILICON DIOXIDE), ARTIFICIAL FLAVOR, CALCIUM STEARATE (ANTIHUMECTANT)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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