No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Smashed potatoes (red potatoes, whole milk [milk, vitamin d], unsalted butter [pasteurized cream, natural flavorings], cultured dextrose [for freshness], salt), spicy corn (corn, green bell pepper, roma tomatoes, bacon [cured with water, salt, sugar, sodium erythorbate, sodium nitrite, dextrose, flavoring, honey, dehydrated pork broth, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate], onions, whole milk [milk, vitamin d], green onions, cultured dextrose [for freshness], canola oil, spice), blackened chicken (chicken breast [chicken breast, water, salt, sodium phosphates], canola oil, water, spices [including paprika], onion powder, garlic powder), green onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn is available at 1 retailer

H-E-B

About this product

Poultry · Frozen

Flavor
GarlickySavorySmokyPeppery
Texture
CreamySoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? H‑E‑B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn | Spoonful