Is H‑E‑B Meal Simple Cheese Enchiladas with Mexican Rice and Refried Beans Alpha-Gal Friendly?

Ingredients

enchiladas, beans and rice (corn flour blend tortilla (water, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, wheat gluten, shortening (soybean oil, hydrogenated cottonseed oil), contains 2% or less of:, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured wheat flour, vinegar, salt, sorbic acid (preservative), mono & diglycerides, cellulose gum, maltodextrin, carrageenan, wheat flour, calcium sulfate, sodium metabisulfate (preservative)), cheese blend (cheddar cheese (milk(pasteurized), cheese cultures, salt, microbial enzymes, annatto (color)), American cheese (milk(cultured), salt, microbial enzymes), water, cream (MILK), sodium phosphate, salt, apocarotenal (color), beta carotene (color), potato starch (anticaking), natamycin (mold inhibitor)), refried beans (water, beans, lard, salt), spanish rice (cooked enriched white rice (water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), onions, bell peppers, tomato paste, soybean oil, salt, garlic, jalapeno peppers, yeast extract, black pepper)), enchilada sauce (water, tomato paste, soybean oil, corn starch, chile peppers, sugar, salt, spices, onion powder, garlic powder, citric acid, vinegar, yeast-deactive, natural flavor, chipotle peppers), cheese blend (cheddar cheese (milk(pasteurized), cheese cultures, salt, microbial enzymes, annatto (color)), American cheese (milk(cultured), salt, microbial enzymes), water, cream (MILK), sodium phosphate, salt, apocarotenal (color), beta carotene (color), potato starch (anticaking), natamycin (mold inhibitor)).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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