Is H‑E‑B Meal Simple Eggplant Parmesan Pasta Low FODMAP?
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Ingredients
Eggplant Bites (Eggplant, Yellow Corn Flour, Wheat Flour, Canola Oil, Corn Starch, Salt, Parmesan And Romano Cheese (Part Skim Milk, Cheese Cultures, Enzymes, Salt), Spices, Sugar, Garlic, Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Unsalted Butter (Cream, Natural Flavor), Natural Flavor), Fettuccine (Semolina (Milled Wheat, Enriched With Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Less Than 2% Of: Sodium Silicoaluminate For Anticaking, Annatto Powder, Canola, Soybean Oil, Salt), Marinara Sauce (Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Vinegar, Salt, Spices, Citric Acid, Natural Flavor), Mozzarella Cheese Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor), Parmesan Cheese Pasteurized Part Skim Milk, Cheese Culture, Natamycin (Mold Inhibitor))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.