Is H‑E‑B Meal Simple Harissa Shrimp With Orzo And Vegetables Low FODMAP?

Ingredients

Orzo Primavera (Vegetable Blend (Asparagus, Red Onions, Bell Peppers, Salt, Black Pepper), Orzo Pasta And Oil (Cooked Orzo Pasta (Water, Orzo Pasta (Semolina Wheat Flour, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Garlic Herb Basting Oil (Sunflower Oil, Parsley, Thyme, Natural Garlic Flavor (Contains:, Soybean Oil)))), Shrimp (Shrimp, Sodium Metabisulfite ), Harissa (Bell Peppers, Jalapeno Peppers, Canola, Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seeds, Salt, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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