Is H‑E‑B Meal Simple Hatch Green Chile Chicken Salad Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor
yeast extract

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

hatch chicken salad (white and dark roti chicken (white chicken (chicken, chicken broth, salt, sodium phosphate), dark chicken (chicken, chicken broth, salt, sodium phosphate), seasoning (water, seasoning (rice flour, lemon juice concentrate), sea salt, contains 2% or less of:, salt, spices (include, chile peppers), sugar, brown sugar, lemon peel, tomato powder, natural flavor, garlic, paprika (color), citric acid, corn starch, onions, yeast extract, turmeric (color))), hatch roti base (green chile stew mix (water, roasted tomatillos, green chiles, tomatoes, roasted onions, white corn flour, cilantro, chicken base (chicken, natural chicken juices, salt, sugar, corn starch, rendered chicken fat, yeast extract, natural flavor, onion powder, rice flour, maltodextrin, turmeric), garlic, serrano peppers, sugar, salt, lime juice concentrate, cumin, xanthan gum), corn, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), hatch pepper, onions, freshness retainer (cultured dextrose, maltodextrin), lime juice, cilantro, serrano peppers, xanthan gum)), CAUTION: MAY CONTAIN BONES, ***KEEP REFRIGERATED***

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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