Is H‑E‑B Meal Simple Queso Topped Pork Tamales with Mexican Rice and Refried Beans Low FODMAP?

Ingredients

tamale, beans and rice(pork tamale(masa(corn, water, trace of lime), pork, water, lard, salt, guajillo peppers, ancho peppers, garlic, seasoning(paprika, salt, chile pepper, garlic, spices), corn flour, potassium chloride, maltodextrin, corn starch, cumin, black pepper, cloves), refried beans(water, pinto beans, lard, salt), spanish rice(cooked enriched white rice(water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), onions, bell peppers, tomato paste, soybean oil, salt, garlic, jalapeno peppers, yeast extract, black pepper)) queso blanco(processed pasteurized American cheese(milk(cultured), skim milk(cultured), cream(MILK), sodium phosphate, salt, lactic acid, enzymes), water, tomatoes with green chili peppers(tomatoes(tomatoes, tomato juice), water, green chili peppers, salt, calcium chloride, citric acid, natural flavor, spices), milk(MILK, vitamin D3), half & half(MILK, cream(MILK), nonfat milk solids), corn starch, roasted jalapeno peppers, cultured dextrose(cultured dextrose, maltodextrin), garlic, capsicum oleoresin) chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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