Is H‑E‑B Meal Simple Spaghetti Bolognese Low FODMAP?

Ingredients

BOLOGNESE SAUCE (BEEF, TOMATOES [PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], WATER, ONIONS, BURGUNDY WINE, CELERY, CARROTS, TOMATO PASTE, CANOLA OIL, [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, EXTRA VIRGIN OLIVE OIL, CORN STARCH, CREAM [WHOLE MILK], BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], PECTIN [PECTIN, SUGAR], SPICES, SUGAR), COOKED SPAGHETTI (SPAGHETTI [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER [ANTICAKING]), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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