Is H‑E‑B Meal Simple Spanakopita Low FODMAP?

Ingredients

Filling (Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Of: Enzymes), Onion, Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Guar And Carob Bean Gum)), Ricotta Cheese (Whey, Vinegar, Salt), Panko (Unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Dough Conditioner)), Parmesan Cheese (Milk, Salt, Starter Culture, Enzymes (Lipase, Microbial Rennet)), Corn Starch, Eggs, Garlic, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Fillo Dough (Enriched Wheat Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Tricalcium Phosphate, Soy Lecithin, Organic Tapioca Starch), Clarified Sweet Butter (Pasteurized Cream), Expeller Pressed Canola Oil, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Meal Simple Spanakopita is available at 1 retailer

About this product

Frozen Meal · Frozen