Is H‑E‑B Meal Simple Tarragon Chicken Salad Low FODMAP?

Ingredients

Seasoned Chicken Breast Diced (Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Maltodextrin, Natural Flavor, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan), Vinegar, Sodium Phosphate), Celery, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Of:, Mustard Seed, Salt), Red Grapes, Pecans, Red Onions, Sour Cream (Cream(cultured) (Milk)), Lemon Juice, Parsley, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Tarragon, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Meal Simple Tarragon Chicken Salad is available at 1 retailer

About this product

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