Is H‑E‑B Meal Simple Tortellini Caprese with Balsamic Vinaigrette Salad Dressing Low FODMAP?

Ingredients

Cheese Tortellini Water, Enriched Durum Flour Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Ricotta Cheese Pasteurized Whey, Milk Fat, Milk, Bread Crumbs Enriched Flour Wheat Flour, Reduced Iron, Sugar, Soybean Oil, Yeast, Eggs, Parmesan Cheese Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Asiago Cheese Pasteurized Milk, Spices, Sundried Tomatoes Tomatoes, Sulfur Dioxide (Added For Color Retention And As A )), Low-moisture Part-skim Mozzarella Cheese Pasteurized Part-skim Milk, Potato Starch, Corn Starch, Powdered Cellulose (Anticaking)), Basil, Dressing: Balsamic Vinegar Wine Vinegar, Concentrated Grape Must, Caramel, Contains Sulfites, Water, Canola Oil, Honey, Dijon Mustard Water, Mustard Seeds, Vinegar, Lemon Juice, Shallots, Soy Sauce Water, Soybeans, Wheat, Kosher Salt, Garlic, Black Pepper, Basil, Oregano, Thyme, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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