Is H‑E‑B Organics Blueberry with Chia & Quinoa Breakfast Biscuits Vegetarian?

Ingredients

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE ROLLED RYE, ORGANIC BROWN SUGAR, ORGANIC CHIA SEEDS, ORGANIC DEHYDRATED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CRISPED QUINOA, ORGANIC MALT EXTRACT, ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, SALT, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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