Is H‑E‑B Organics Blueberry with Chia & Quinoa Breakfast Biscuits Vegan?

Ingredients

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE ROLLED RYE, ORGANIC BROWN SUGAR, ORGANIC CHIA SEEDS, ORGANIC DEHYDRATED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CRISPED QUINOA, ORGANIC MALT EXTRACT, ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, SALT, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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