Is H‑E‑B Parmesan Couscous Low FODMAP?

Ingredients

Couscous (Durum Wheat Semolina), Whey, Natural Flavor (Dextrose, Salt, Natural Flavor, Modified Corn Starch), Parmesan Cheese Blend (Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid), Salt, Buttermilk Powder (Buttermilk, Buttermilk Solids), Non-fat Dry Milk, Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Buttermilk, Salt, Natural Flavor), Romano Cheese Powder (Romano Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Disodium Phosphate, Lactic Acid), Parsley, Natural Extra Virgin Olive Oil Flavor, Natural Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Butter, Sugar, Glutamic Acid, Salt, Sodium Phosphate, Sodium Citrate, Natural Flavors, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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