No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heb Pineapple Coconut Glazed Donut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YEAST RAISED DONUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, YEAST, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, SOY FLOUR, GUAR GUM, AMMONIUM SULFATE, WHEY, CALCIUM SULFATE, CALCIUM PHOSPHATE, SOY LECITHIN, POTATO FLOUR, NONFAT DRY MILK, EGG, BETA CAROTENE AS COLOR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM IODATE, ASCORBIC ACID, MONO & DIGLYCERIDES, POTASSIUM IODATE, SODIUM STEAROYL LACTYLATE, ENZYMES, SOY OIL), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP SOLIDS, SALT, AGAR-AGAR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE, PALM OIL, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE)), PALM OIL, SWEETENED COCONUT FLAKE (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL. PRODUCT CONTAINS SODIUM METABISULFITE AS A PRESERVATIVE. (TO RETAIN PRODUCT WHITENESS)), FLAVOR PINEAPPLE (CANE SUGAR, DEXTROSE, FRUCTOSE, PINEAPPLE, GLUCOSE, NATURAL FLAVOR, NON-GMO SOY LECITHIN, PLANT EXTRACTIVES).

Check Heb Pineapple Coconut Glazed Donut against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Heb Pineapple Coconut Glazed Donut | Spoonful